Weigh In record (no journal entry) for 22 September 2017
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108 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1412 kcal
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Fat: 54.69g | Prot: 88.35g | Carbs: 137.89g.
Breakfast: Kaffee mit Milch, K-Classic Zarte Haferflocken, Das Gesunde Plus Eiweiß 90 Neutral, Joya Mandel Kokos, Sweet Valley Birnen. Lunch: Milsani Sahnequark 40%, Gaisburger Marsch, Gaisburger Marsch. Snacks/Other: Gummibärchen, Milka Noisette. more...
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Losing 1.4 kg a Week
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