Riske's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

87.5 kg Lost so far: 18.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

574 kcal

Fat: 33.30g | Prot: 21.49g | Carbs: 48.81g. Breakfast: Carrots, Lamb Chop, Butter (Salted), Baked Potato (Peel Eaten). more...

3280 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Riske's Weight History

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Riske's Journal, 22 Sep 17

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Riske's Weight History