Weigh In record (no journal entry) for 21 September 2017
|
86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
897 kcal
|
Fat: 48.74g | Prot: 42.58g | Carbs: 87.96g.
Breakfast: Hard-Boiled Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Trader Joe's Cauliflower Pizza Crust. Dinner: Green String Beans, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Jif To Go Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh & Easy Yellow Peach. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|