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I have gained a half a pound because my period is due, but this is a vast improvement! I usually gain several pounds this week in a month! Last week I weighed 138.5, but for some reason the .5 didn't record.
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.19g | Prot: 28.40g | Carbs: 177.98g.
Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Natural String Cheese Part Skim. Dinner: No Yolks Egg Noodles, Matzo Ball & Soup Mix. Snacks/Other: Creme Egg, Ginger Ale. more...
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Gaining 0.5 kg a Week
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