Weigh In record (no journal entry) for 22 September 2017
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83.1 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1507 kcal
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Fat: 56.11g | Prot: 71.63g | Carbs: 173.78g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Kölln Vollkorn Haferfleks Knusper-Schoko. Lunch: Linessa Gourmet Katenschinken, Milram Frühlingsquark Leicht, Aldi Rosmarin-Kartoffeln, Grüne Brechbohnen. Dinner: Müller Joghurt mit der Ecke Schwarze Johannisbeere, Heinz Tomato Ketchup, Gutsmuehle Hähnchen-Streifen. Snacks/Other: Milbona Mandel Drink, Ener Bio Schoko Cookie, Griesson Schokokeks Vollmilch, Sondey Carré. more...
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Losing 3.5 kg a Week
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mammma15's Weight History
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