Weigh In record (no journal entry) for 22 September 2017
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71 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1505 kcal
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Fat: 42.33g | Prot: 107.54g | Carbs: 174.23g.
Breakfast: K-Classic Rheinische Schinkenwurst Light, Mühlenhof Salami 1A, Kaufland Frischkäsezubereitung Light, Walnussbrötchen. Lunch: Milch 1,5%, Amsport High Protein Cookies. Dinner: Möhren, Aldi Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Balisto Korn-Mix, Nestle Lion Snack Size. more...
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2162 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 29 minutes, Cross Training - 29 minutes, Resting - 15 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Zack und weg! So muss das laufen. Super!
21 Sep 17 by member: Jazzue
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Hey doppeltes Pfund! Klasse!
21 Sep 17 by member: Fagmich
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Wow, Iris! Das fluppt ja! Bist ja sogar schon orange jetzt... 😃👍
21 Sep 17 by member: Luise Freiheit
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Jaaa... Ich freu mich so! Was ein bissi aufs Essen achten und Sport ausmacht. Hammer! Das motiviert mich voll! Nachher geht's ins Fitti. 😁
22 Sep 17 by member: IrisKl
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22 Sep 17 by member: CT246
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