Weigh In record (no journal entry) for 21 September 2017
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55.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2017:
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1292 kcal
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Fat: 34.09g | Prot: 32.40g | Carbs: 217.99g.
Breakfast: Jelly (All Flavors), Maia Non Fat Greek Yogurt, Trader Joe's Gluten Free Plain Bagel. Lunch: Tortilla Corn Chips, Refried Bean Dip, Absolutely Gluten Free Flatbread. Dinner: Franz Gluten Free Hamburger Bun, Barilla Gluten Free Spaghetti. Snacks/Other: Water, Whole Milk. more...
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1696 kcal
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Exercise:
Cardio - 5 minutes, Running - 13/kph - 4 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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