Weigh In record (no journal entry) for 22 September 2017
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1052 kcal
|
Fat: 50.75g | Prot: 52.60g | Carbs: 102.20g.
Breakfast: Dendeng Sapi, Tempe Goreng, Nasi Merah. Lunch: Seblak, Taro Taro Net. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|