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今明兩天露營，當補碳日，回來準備斷食
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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714 kcal
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Fat: 55.14g | Prot: 46.94g | Carbs: 8.40g.
Breakfast: 奇亞籽, 黑咖啡. Lunch: 椰子油, 豬肝連, 空心菜, 地瓜葉, 豬皮. more...
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steady weight
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Angela_36's Weight History
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