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Nova
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78.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1212 kcal
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Fat: 58.45g | Prot: 60.03g | Carbs: 110.45g.
Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Qualitá Mix de Vegetais. Dinner: Sardinhas em Óleo (Enlatado), Hellmann's Maionese, Ovo (Inteiro), Alface, Tomates Cereja. Snacks/Other: Maçãs Fuji, Mabel Rosquinha de Coco, Café com Açúcar. more...
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2325 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Caminhada rápida - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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sinnaragodoy's Weight History
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