Weigh In record (no journal entry) for 21 September 2017
|
62.2 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1487 kcal
|
Fat: 50.44g | Prot: 63.23g | Carbs: 194.23g.
Breakfast: Plattpfirsich, Mischkornbrot, Putenbrust Fleisch, Tamara Himbeer-Limonen Konfitüre. Lunch: Uncle Ben's Express Mediterran. Dinner: Schinken (Regulär, ca. 11% Fett), Gutes Land Harzer Käse mit Kümmel, Netto Hähnchen-Salat. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Katjes Für Dich Frucht Spass, Katjes Tropen Früchte, Kinder Milchschnitte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|