Weigh In record (no journal entry) for 29 March 2010
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97.3 kg
Lost so far: 23.8 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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1400 kcal
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Fat: 78.37g | Prot: 119.76g | Carbs: 33.72g.
Breakfast: hellmans mayo, canned tuna fish, colby jack cheese, chicken drumstick, HyVee Ranch Dressing, salad mix. Lunch: Oven Roasted Deli Turkey, green giant green beans, CarbRite Diet Sugar Free Bar Chocolate Brownie. Dinner: Original Cream Cheese, mission carb balance, chicken drumstick, wendy's hamburger patty. Snacks/Other: Planters Salt and Pepper Seasoned Mix. more...
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Losing 3.5 kg a Week
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liquid_niki's Weight History
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