Weigh In record (no journal entry) for 21 September 2017
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1252 kcal
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Fat: 50.71g | Prot: 72.57g | Carbs: 119.82g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Rote Zwiebeln, Gelbe Paprika, Radieschen, Salatgurke, Schafskäse, Ei. Snacks/Other: Lindt Pralinés Hochfein, Seeberger Datteln. more...
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Gaining 0.4 kg a Week
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