Mothers Finest's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

74.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

669 kcal

Fat: 34.72g | Prot: 37.74g | Carbs: 42.70g. Breakfast: Wasser, Pfefferminztee. Lunch: K-Classic Thunfischsalat Italian. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss. more...

2125 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mothers Finest's Journal, 21 Sep 17

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Mothers Finest's Weight History