Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mothers Finest
Journal
21 Sep 17
Mothers Finest's Journal, 21 Sep 17
Mothers Finest's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2017
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
669 kcal
Fat: 34.72g | Prot: 37.74g | Carbs: 42.70g.
Breakfast:
Wasser, Pfefferminztee.
Lunch:
K-Classic Thunfischsalat Italian.
Dinner:
Omelett oder Rührei mit Schinken oder Speck.
Snacks/Other:
Knusperone Premium Knuspermüsli Honig Nuss.
more...
2125 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mothers Finest's Weight History
View Complete History