Weigh In record (no journal entry) for 21 September 2017
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99.7 kg
Lost so far: 8.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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679 kcal
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Fat: 29.43g | Prot: 38.24g | Carbs: 64.43g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Сыр Адыгейский, Верес Баклажаны Жареные с Овощами, ВкусВилл Перец Фаршированный с Индейкой. Dinner: Сыр Адыгейский, Слайсы, Кефир 1%. Snacks/Other: Дикси Груша Конференц. more...
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3545 kcal
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Exercise:
Circuit Training - 20 minutes, Yard Work (gardening) - 2 hours, Driving - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aksenger's Weight History
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