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блэт
Journal
21 Sep 17
блэт's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
59 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
1478 kcal
Fat: 80.52g | Prot: 37.48g | Carbs: 136.86g.
Breakfast:
Шоколадные Вафли, Колбаса, Хлебец, Блинчики с Мясом.
Lunch:
Яшкино Конфеты Крокант, Колбаса, Хлебец, Шоколадные Вафли, Блинчики с Мясом.
Dinner:
Добрые Съести Шаурма с Курицей.
more...
1425 kcal
Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 10 hours and 5 minutes.
more...
steady weight
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блэт's Weight History
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