Weigh In record (no journal entry) for 21 September 2017
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68.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1854 kcal
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Fat: 62.82g | Prot: 71.98g | Carbs: 236.06g.
Breakfast: Ja! Milch 3,5%, REWE Bio 5-Korn-Müsli, Chiquita Banane, Kaffee mit Milch. Lunch: Maggi Tomaten Hähnchen. Dinner: REWE Beste Wahl Joghurt Mild Himbeere (150g), REWE Delikatess Schinkenspeck, Lieken Urkorn Weizenmischbrot. Snacks/Other: Ja! Gouda Jung. more...
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Losing 2.8 kg a Week
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mokropsie's Weight History
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