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mcecyr
Journal
21 Sep 17
mcecyr's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
55.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
226 kcal
Fat: 5.22g | Prot: 29.65g | Carbs: 15.36g.
Breakfast:
Pão Integral, Café, Growth Supplements Proteína de Ervilha, Shefa Leite de Soja Light.
more...
1375 kcal
Exercise:
Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours.
more...
Losing 0.4 kg a Week
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mcecyr's Weight History
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