Weigh In record (no journal entry) for 17 April 2012
|
126.6 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 75.48g | Prot: 138.95g | Carbs: 130.10g.
Breakfast: Cocoa Powder, Xylitol, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Soy Sauce, Medium Picante Sauce, Onions, Sliced Black Ripe Olives, Extra Large Grade AA Egg, Monterey Jack Natural Cheese. Dinner: cauliflower, garlic bread, Meatless Lasagna with Vegetables. more...
|
|
3216 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|