Weigh In record (no journal entry) for 21 September 2017
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76.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1000 kcal
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Fat: 53.03g | Prot: 52.27g | Carbs: 80.50g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Limão. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Calabresa, Picanha, Aipim (Cozido). Dinner: Mezzani Pastel Aperitivo de Queijo, Sadia Linguiça Fininha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rúcula, Molho de Tomate, Queijo Mozzarella, Bauru, Manteiga (com Sal), Marilan Bolacha Água e Sal, Batata Doce, Rapadura. Snacks/Other: Rapadura, Vigor Iogurte Grego Tradicional, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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