Weigh In record (no journal entry) for 17 April 2012
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66.3 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 16.48g | Prot: 111.86g | Carbs: 156.30g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Smart White Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Real Eggs, Tomato Ketchup, Smart White Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Whey Protein Powder, Almond Milk, Light String Cheese, Trident Layers, Mini Pretzels 100 Calorie Pack. more...
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Gaining 0.2 kg a Week
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amberrozell's Weight History
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