Weigh In record (no journal entry) for 21 September 2017
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85.0 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1053 kcal
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Fat: 26.92g | Prot: 25.79g | Carbs: 184.76g.
Breakfast: Navels Oranges, Driscoll's Strawberries, Raspberries. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten). Dinner: Noodles. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 0.9 kg a Week
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