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Ok, so I had to re-enter my weight for today because I had realized I didn't pee before I weighed myself LMAO I weigh myself every Thursday's when I get up, after I pee... so my weigh in was inaccurate... I was 156.6lbs... but after I peed, I am 156.0lbs WHICH DOES MAKE A DIFFERENCE to me... the difference between losing .2lbs from losing .8lbs since my last weigh in... really makes me feel better
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70.8 kg
Lost so far: 18.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2017:
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1519 kcal
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Fat: 50.17g | Prot: 102.79g | Carbs: 165.72g.
Breakfast: Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Maple Grove Farms Sugar Free Syrup. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Italian BMT. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie. more...
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Losing 0.4 kg a Week
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