Torsten 67's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

88.3 kg Lost so far: 8.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

2599 kcal

Fat: 105.05g | Prot: 108.58g | Carbs: 299.55g. Breakfast: Korn Mühle Paderborner Landbrot, Aldi Bio Apfel-Meerrettich Streichcreme. Lunch: Korn Mühle Paderborner Landbrot, Gemüsesuppe, Schmitz Schinken-Mettwürstchen. Dinner: Heinz Tomato Ketchup, Landjunker Schweineschnitzel Paniert, Aldi Weizenkrüstchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

3100 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Torsten 67's Journal, 21 Sep 17

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