Weigh In record (no journal entry) for 21 September 2017
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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934 kcal
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Fat: 47.07g | Prot: 50.23g | Carbs: 81.78g.
Breakfast: Iogurte Desnatado, Azeite de Oliva Extra-Virgem, Ricota Fresca, Cebolinha Verde, Sal, Camil Biscoito De Arroz Integral Com Pimenta, Café. Lunch: Qualitá Tomate Grape, Alface, Azeite de Oliva Extra-Virgem, Limão, Cenouras, Pepino Japonês, Avocado, Vapza Peito de Frango Desfiado, Quinoa Cozida. Dinner: Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Ervilha Torta, Ovo Mexido. Snacks/Other: Iogurte Desnatado, Azeite de Oliva Extra-Virgem, Ricota Fresca, Cebolinha Verde, Sal, Quaker Aveia em Flocos, Morangos, Camil Biscoito De Arroz Integral Com Pimenta, Ovo. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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