Weigh In record (no journal entry) for 21 September 2017
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1697 kcal
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Fat: 24.09g | Prot: 56.07g | Carbs: 328.88g.
Breakfast: Alnatura Apfelringe, Davert Kakao Nibs, Getrocknete Feigen, Pflaumen, Mandarine, DM Leinsamen Geschrotet, DM Bio Hirseflocken, DM Bio Apfelmark, Alpro Soya Joghurt Natur. Lunch: Orangen, Naturya Spirulina Powder, Banane, Dattel. Dinner: Edeka Bio Arrabiata Tomatensauce, DM Bio Amaranth, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rispentomaten, Kirschtomaten, Kidneybohnen (Dose), Hirse (Gekocht). more...
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2328 kcal
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Exercise:
Reading - 1 hour, Karate - 50 minutes, Cleaning - 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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katarinaewa's Weight History
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