Weigh In record (no journal entry) for 21 September 2017
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1463 kcal
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Fat: 72.62g | Prot: 72.81g | Carbs: 121.14g.
Breakfast: Gekochtes Ei, K-Classic Salami, Kania Vegetarischer Brotaufstrich Pastasciutta, Mühlen Gold Eiweisbrot Mixkiste. Lunch: Bratkartoffeln, Gut Ponholz Schweinskopfsülze. Dinner: Müller Joghurt mit der Ecke Knusper Schoko Balls. Snacks/Other: Milfina Milch 1,5% Fett, Nescafe Cappuccino Weniger Süß, Milka Snax Daim. more...
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3563 kcal
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Exercise:
Sitting - 5 hours, Housework - 4 hours, Yoga - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kirsten 1968's Weight History
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