Weigh In record (no journal entry) for 21 September 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2017:
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1805 kcal
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Fat: 93.37g | Prot: 79.31g | Carbs: 135.24g.
Breakfast: bolero, aceite de coco, myprotein micelar, Semilla de chía. Lunch: Wasabi, Makis de Salmón, Makis de Atún, Melocotones. Dinner: Vino Merlot, Carretilla Pisto de Verduras, DIA Tortilla de Patata con Cebolla. Snacks/Other: Almendras Tostadas en Seco (Saladas), El Piponazo Pipas. more...
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3120 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Standing - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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basajaun666's Weight History
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