Weigh In record (no journal entry) for 21 September 2017
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89.9 kg
Lost so far: 13.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1742 kcal
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Fat: 44.48g | Prot: 147.65g | Carbs: 181.51g.
Breakfast: Dal Salumiere Bresaola della Valtellina I.g.P., Céréal Pane di Segale, Céréal Crusca d'avena, Mandorle, Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato. Lunch: Fesa di Tacchino, Primia Fagioli Cannellini, Céréal Pane di Segale, Olio Extra Vergine di Oliva, Barbabietola Rossa. Dinner: Ananas, Poseidon Tonno al Naturale, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 1.4 kg a Week
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alexmuto's Weight History
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