Weigh In record (no journal entry) for 21 September 2017
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108.2 kg
Lost so far: 13.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2095 kcal
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Fat: 61.75g | Prot: 118.88g | Carbs: 258.17g.
Breakfast: Joya Mandel Kokos, Elstar, Das Gesunde Plus Eiweiß 90 Neutral, K-Classic Zarte Haferflocken, Kaffee mit Milch. Lunch: Milsani Sahnequark 40%, Knorr Tomaten Soße, Combino Spaghetti (Gekocht). Dinner: Aldi Käseaufschnitt, Thunfisch in Wasser (Konserviert), Gut & Günstig Kaisergemüse. Snacks/Other: Hefezopf, Gut & Günstig Schwarzwälder Schinken, Nektarinen, Nutella Nutella, Gummibärchen, Choceur Alpenmilch Schokolade, Nektarinen. more...
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Gaining 0.2 kg a Week
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