Weigh In record (no journal entry) for 21 September 2017
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1917 kcal
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Fat: 64.10g | Prot: 108.24g | Carbs: 154.68g.
Breakfast: Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Fitline Activize. Lunch: Gut & Günstig Körniger Frischkäse, Edeka Pflaumen, Edeka Heidelbeeren, Arla Skyr Natur, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Pflaumenkuchen. Dinner: Hähnchenkeule mit Haut. Snacks/Other: Aperol Spritz, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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