Weigh In record (no journal entry) for 21 September 2017
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2213 kcal
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Fat: 35.17g | Prot: 141.88g | Carbs: 313.42g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Broccoletti, Petto di Pollo, Barilla Pasta Integrale Pennette Rigate. Dinner: Orogel Contorno Leggerezza, Rio Mare Tonno Sott'olio Sgocciolato, Eurospin Riso Basmati. Snacks/Other: Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo, Mandorle, Scotti Gallette di Riso e Mais, Conad Bresaola della Valtellina I.g.P.. more...
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Losing 2.1 kg a Week
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manutermo's Weight History
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