Weigh In record (no journal entry) for 21 September 2017
|
74.6 kg
Lost so far: 11.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1234 kcal
|
Fat: 52.72g | Prot: 29.22g | Carbs: 172.58g.
Breakfast: Сушки, Кофе (из Молотых Зерен). Lunch: Салями, Драники. Snacks/Other: Зеленое Яблоко, Грибной Соус, Изюм в Шоколаде, Кофе с Молоком, Сухари, Roshen Конфеты "Коровка". more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|