Weigh In record (no journal entry) for 21 September 2017
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1505 kcal
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Fat: 51.34g | Prot: 63.28g | Carbs: 191.38g.
Breakfast: Kaffee mit Milch und Zucker, Mischbrot, Nutella Nutella, Milbona Deutsche Markenbutter. Lunch: Dolce Gusto Chococino, Nordholmer Edle Matjesfilets Nordische Art, Botato Bratkartoffeln. Dinner: Schweinebraten (Nur mager gegessen), Rote Paprika, Karotten, Zucchini, Aubergine, Kaisersemmel. Snacks/Other: Almighurt Apfel Birne, Red Bull Energy Drink. more...
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Losing 0.7 kg a Week
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Vikalein28's Weight History
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