Weigh In record (no journal entry) for 21 September 2017
|
81 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1212 kcal
|
Fat: 15.50g | Prot: 124.97g | Carbs: 132.63g.
Breakfast: Chia-Samen, Aldi Magerquark, Lidl Exotische Früchte. Lunch: Edeka Reibekuchen, REWE Apfelmus, Gouda oder Edamer, Basmati-Reis (Gekocht), Hähnchenbrust Fleisch. Dinner: Magerquark, Lidl Exotische Früchte, Myprotein Impact Whey Isolate Banana Flavour, Myprotein Protein Noodles Curry Flavour. Snacks/Other: Myprotein Protein Crispies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.Ebbie.x's Weight History
|