Weigh In record (no journal entry) for 20 September 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1858 kcal
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Fat: 90.12g | Prot: 71.82g | Carbs: 132.37g.
Breakfast: Desira Joghurt-Crisp, Kaffee mit Milch. Lunch: Currywurst. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Schweizer Käse. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Salzbrezeln. more...
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Gaining 1.4 kg a Week
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