Weigh In record (no journal entry) for 21 September 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1775 kcal
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Fat: 48.88g | Prot: 43.98g | Carbs: 189.26g.
Breakfast: Kaffee mit Milch, Desira Joghurt-Crisp. Lunch: Banane. Dinner: Gemischte Blattsalate, Äpfel, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Schweizer Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Salzbrezeln, Rothaus Tannenzäpfle Pils. more...
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Losing 4.9 kg a Week
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