Weigh In record (no journal entry) for 21 September 2017
|
82.3 kg
Lost so far: 5.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
397 kcal
|
Fat: 13.24g | Prot: 25.46g | Carbs: 43.12g.
Breakfast: Schwartau Samt London Apple Pie Style, Aldi Frischkäse-Fass, Wasa Crisp'n Light, Latte Macchiato. Lunch: Barilla Tomatensauce Olive, Parmesan (Gerieben), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Arla Skyr Nordische Kirsche, Karotten. more...
|
|
2307 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TanjaKolb's Weight History
|