Weigh In record (no journal entry) for 21 September 2017
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1576 kcal
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Fat: 136.36g | Prot: 76.59g | Carbs: 17.54g.
Breakfast: Weider Glutamine, Sızma Zeytinyağı, Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Lunch: Tereyağı, Çerezya Ceviz İçi, Kırmızı Domates, Marul, Salatalık (Kabuklu), Beyaz Peynir, Tulum Peyniri, Yeşil Zeytin, Yumurta, Dana Kavurma. Snacks/Other: Yeşil Yapraklı Marul, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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2376 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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steady weight
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@ketomanlife's Weight History
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