Weigh In record (no journal entry) for 21 September 2017
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58.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1305 kcal
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Fat: 34.67g | Prot: 147.31g | Carbs: 81.97g.
Breakfast: Lindt Cioccolato Fondente 85%, Coop Albume D'uovo, Fage Total 0%, BPR Nutrition Fiocco D'avena Baby - Crema Al Limone. Lunch: Coop Albume D'uovo, Delizie Del Sole Uova Fresche Pasta Gialla, Malga Paradiso Parmigiano Reggiano, Delizie del Sole Ceci. Dinner: Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Perla Pesto Genovese Biologico, Coop Petto Di Pollo, Granarolo Ricottina Oggi Puoi. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+. more...
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1804 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Zarri's Weight History
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