kroshka.2525's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

50.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

498 kcal

Fat: 12.11g | Prot: 15.43g | Carbs: 85.07g. Breakfast: Alpro Напиток Миндальный без Сахара, Мистраль Гречка Отварная. Lunch: ВкусВилл Багет Органический с Солодом, Постный Борщ, Гречка Отварная. Dinner: Шампиньоны Тушеные, Шарлотка с Яблоками. more...

1725 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Aerobics - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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kroshka.2525's Journal, 21 Sep 17

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