Weigh In record (no journal entry) for 21 September 2017
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2224 kcal
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Fat: 20.98g | Prot: 183.38g | Carbs: 315.20g.
Breakfast: Banana, Biotech USA ISO Whey Zero, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0%, Myprotein Omega 3. Lunch: Rummo Spaghetti N.3, Myprotein Omega 3, Findus Filetti di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Monterosso Pennette di Farro, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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steady weight
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