Weigh In record (no journal entry) for 21 September 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1419 kcal
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Fat: 76.76g | Prot: 57.56g | Carbs: 119.35g.
Breakfast: Abraham Original Schwarzwälder Schinken, Rama Margarine, Goldähren Bauernschnitten, Gut & Günstig Schwarzbrot. Lunch: Elsdorfer Kirschquark, Sauce Bearnaise, Schweinefilet, Pommes Frites. Dinner: Deluxe Lachscremesuppe, Weizenbrötchen. more...
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2178 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Sonne4001's Weight History
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