Weigh In record (no journal entry) for 20 September 2017
|
87.1 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1194 kcal
|
Fat: 32.30g | Prot: 46.91g | Carbs: 180.10g.
Lunch: Cucumber Salad with Creamy Dressing, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Chili, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Smart Portion Banana Muffins, Muffin Town Banana Muffin. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|