Weigh In record (no journal entry) for 17 April 2012
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68.7 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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577 kcal
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Fat: 14.86g | Prot: 79.06g | Carbs: 36.79g.
Breakfast: 1% milk, extra thin ham, fat free cheddar single. Lunch: dry jack cheese, parmesan cheese, egg. Dinner: grilled shrimp. Snacks/Other: nonfat greek yogurt, truvia, oat bran, cocoa powder, chicken breast deli. more...
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1835 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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