Weigh In record (no journal entry) for 21 September 2017
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2879 kcal
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Fat: 50.66g | Prot: 163.72g | Carbs: 447.82g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Showering - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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DanielCardenasM's Weight History
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