Weigh In record (no journal entry) for 17 April 2012
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50.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 65.08g | Prot: 120.76g | Carbs: 167.09g.
Breakfast: Simple Bread with Almond Flour, Apple Butter, crunchy almond butter. Lunch: Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Boneless Skinless Chicken Breast. Snacks/Other: Glazed Donut, Energy Peach Mango Sugar Free (Crystal Light), Bananas . more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Kickboxing/Weights via HRM - 1 hour. more...
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Losing 2.5 kg a Week
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LittleOneS2S's Weight History
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