Weigh In record (no journal entry) for 17 April 2012
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 58.82g | Prot: 59.85g | Carbs: 78.12g.
Breakfast: Mixed Berries, Zoi Greek Yogurt, Jan's Muffin In A Minute. Lunch: Butter, Cheddar Cheese, Pork, Kale, Cauliflower, Strawberries. Dinner: Fiber One, Wildly Nutritious Blends Mixed Berries, Zoi. Snacks/Other: Digestive Health Bar. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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