Weigh In record (no journal entry) for 21 September 2017
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113.6 kg
Lost so far: 2.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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972 kcal
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Fat: 23.19g | Prot: 41.27g | Carbs: 161.57g.
Breakfast: Baked or Broiled Shrimp, Cooked Broccoli (from Fresh). Lunch: Quaker Instant Oatmeal. Dinner: Watermelon, Energen Cereal Drink Chocolate Flavor. Snacks/Other: Watermelon, Watermelon. more...
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Losing 5.6 kg a Week
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gundam minox's Weight History
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