Weigh In record (no journal entry) for 17 April 2012
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 42.22g | Prot: 52.91g | Carbs: 34.17g.
Breakfast: 100% Vegetable Juice (11.5 oz), Coffee Creamer - The Original Irish Cream. Snacks/Other: 80/20, Extra Crunchy Peanut Butter, carrot, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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Losing 4.8 kg a Week
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